On Being Happy In a Human Body

Inhabiting my body and my life and my relationships is one of the hardest things for me. It doesn’t feel safe. Though of course, being fully in the body is the safest place for us. But try telling that to my gun-shy soul.

I joke that I was lured back down into the world and a human body with the promise of sex and donuts.

Now that I’m here and know that sugar makes me crazy (meaning donuts = bad idea) (let’s not even get into the marathon of terrible that sex was through most of my twenties) , I realize that I should’ve read the fine print.

Last night I was at an acupuncture appointment with one of my favorite healers. She was asking me about my relationship - and she completely lost my pulse as I answered. It was like I just dropped straight out of my body. Like the rug was pulled out from under me - which is how I feel in most of my relationships, romantic or not.

Being fully in my relationship is - apparently - a really rich place of exploration for me. It also feels like boarding a ship to sail for the horizon when everyone still believed the world was flat.

In a miracle of eastern medicine, she stuck needles into me in the places that would help my body feel like a safe place for my soul to land. Which is quite a good trick, considering that my soul was not even a little bit interested in another human life and life’s few redeeming aspects have proved problematic.

Even though I don’t want to be here most of the time, I love this world and I love the people in it. And when I can rise enough out of my own nonsense, I love my own life. My life has sunshine and beaches and cats and coffee and writing words and a boyfriend who’s an excellent cook.

So my other place of exploration/trying-not-to-fall-off-the-edge is being so at home in myself and my body and my energy that I can embody that love rather than all the fear. (So much fear, my god.)

It becomes a daily practice of doing everything I know to do to stay in my own center rather than being buffeted around by the world and the people and all the feelings. This is why I harp on about light all the time. Using my imagination to sling light through my life is one of the best ways to help myself feel better.

Honestly, I don’t really know what it looks like to fully inhabit my body and relationships and life. I just have to trust myself and my guidance and keep moving in the direction that feels good. That’s all we can ever do.

On Being a Gentle Observer (Instead of a Brutal Dictator)

Gray days are my favorite. I always feel less guilty for staying inside all day if rain is imminent, and any situation in which I feel less guilty instead of more guilty is a situation I enjoy.

I have an awful lot of guilt, especially for someone who wasn’t raised Catholic.

Sometimes I attribute this to my empathic nature - I’m sponging up everybody else’s guilt! - and while this may be part of it, mostly I just need to be firmer with myself.

Be the gentle observer of my thoughts, rather than the stern and temperamental disciplinarian. Watch instead of flagellate.

It sounds obvious, right? WHEN IN FACT IT IS VERY DIFFICULT. I could indulge in my usual rant on how we’ve been trained by society to be brutally tough on ourselves or I could just talk about how I’m doing my utmost to send my brain in the direction I want to go, rather than following its programmed whims to their unsatisfactory conclusion.

Therefore!

Here’s how I’m learning to be a gentle observer (as opposed to the brutal dictator):

  • Notice what’s going on internally without judging my thoughts, my feelings, myself, or anyone else’s self.

  • Remind myself twenty-seven times a day that I haven’t done anything wrong, that I’m doing enough, that I am enough, that everything is okay, that everything is - in fact - working out for my good.

  • Breathe through anything that gets triggered or kicked up internally.

  • If breathing doesn’t work and I find myself in a serious spin, do something to come back to neutral - like go for a walk or read a favorite book or watch something nourishing on Netflix.

  • Once I’ve returned to neutral, do my best to identify the truth underneath the brain chatter.

What our brains spit out at us isn’t usually true, and it takes some investigative digging to move below the programmed responses and into the wiser self / still small voice / intuitive understanding / real-ass truth.

As an example, here is a thought I think almost daily: “I should have done more.”

On the surface it sounds very true, but that’s mostly because the world enjoys shouting about productivity and I eagerly sucked up all that shouting along with a number of How To Be Better Than You Are articles. (Sigh.)

Rule #1: Whenever a thought doesn’t feel good, that thought probably isn’t true. (Your soul is using your emotional GPS to steer you away from said untrue thought, because your soul is good at this stuff.)

So I dig a little deeper, because that “You didn’t do enough today!” thought doesn’t feel good and so, as per Rule #1, I do my best to question it before going too far down the Not Enough rabbit hole. “Is it really true that I should have gotten more done today?”

Rule #2: Anything your brain says you “should” do needs to be investigated further. Should is a bullshit word that should be eliminated from the English language. (Heh.)

When I go deeper than my brain’s basic trigger responses, I start to tap into my smarter self, who says something like, “That arbitrary number you’ve determined will make you worthy is not the thing that makes you worthy. You are enough when you believe you’re enough. You’ve done enough when you believe you’ve done enough.”

Uh, okay. Great. So how do I do that?

“Celebrate what you have done.”

Sounds great.

Hereby celebrating what I have done (please feel free to join me):

Got up this morning and put on socks. Cue Kool and the Gang singing Celebration!

Wrangled a gnarly-feeling financial issue. Good job, Amber!

Ate delicious roast beef sandwich while my boyfriend ate hot pastrami at a deli with peeling green paint and ridged tin siding that’s been open since 1947, facts that don’t matter but that I enjoyed. Well done, us!

Bought thank-you cards, an errand I have been unsuccessfully attempting for over a week now. Check!

Cat curled up next to me for a whole three minutes. Glory be!

Wrote this blog post to help myself remember all the things I already know (a more challenging task than it might sound) and also because I have a Write Every Day Because You Are A Goddamn Writer plan. Woohoo!

Made healthy lentil soup for dinner. It might even taste good!

I might do some yoga after this, which my body would really appreciate. Smug city!

To sum up, catch the mean thoughts, the thoughts that don’t feel good, the thoughts that are perpetuating cycles that we are all so goddamn over, and question their veracity. When they have been identified as Wholly Untrue, check into what is true. With a side order of celebrating what we did do. Because celebrating oneself is a darn good idea, whether the sun is shining or not.

When Cats Choose Their Own Litter Boxes

Our cats like to pee in the fireplace.

Because it’s warm, I guess? Maybe the residual heat makes it like the fancy heated toilet seats that I wish for at 3 in the morning when our bathroom is so cold my face oil freezes. (True story.) Who knows the mind of a cat? All I know is we find ashy paw prints all over the living room which are equal parts adorable and aggravating.

In case you’re an amateur astrology nerd like me, today is a full moon eclipse and Sunday is a planetary conjunction that only comes around once every 500 years. The last time the skies looked the way they will on Sunday, the Holy Roman Emperor still had a job and Europeans were still ten months away from figuring out there was a Pacific Ocean.

In the 1520s, the world was shifting in ways that still inform our world today. I keep feeling that 2020 is going to be a big year of expansion and transformation, and according to my amateur astrology nerd research, today’s lunar eclipse is in my sign (Cancer) which means - apparently - major transformations and rebirth in all areas of life. All right then. Bring it on, universe.

Meanwhile, the cats are still peeing in the fireplace and responding unfavorably to my attempts to involve them in my dance parties.

When faced with an unknown future and wild shifts, maybe the best thing to do is focus on the one moment in front of you, the one with uncooperative cats.

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Before it ever occurred to them that peeing in the fireplace was an option.

Root To Rise

Like most everyone on planet earth, I’ve been ruminating on the past decade.

Turning 40 actually felt less intense than when the clock ticked from 2019 to 2020 - even though technically we have another year before the new decade, which I take great comfort in.

Regardless, I turn 42 this year and 42 is a much scarier age than 40 to me, professionally, financially, and reproductively speaking.

One boon of the previous decade is that I’ve gotten much better at wrangling my fear. I know how to dissolve it and I might even be so bold as to say that I’ve mastered it…that is, if I actually remembered to do what I know to do in the actual moment. But as often as not, I circle the fear drain whenever my brain serves up a tender morsel of TIME IS PASSING WHAT HAVE YOU ACCOMPLISHED or YOU CAN’T AFFORD A BABY SO YOU’LL BE SAD FOREVER HAHA.

Sometimes I remember to check in with my wiser self and ask, Is that really true? And my wiser self will say: No. Time is not a thing, I’ve accomplished rather a lot. And even if I hadn’t, who cares? Maybe I can’t afford a baby in this precise moment, but circumstances can change quickly.

On the Baby / No Baby question, I freely admit that I’ve become quite set in my waking-up-whenever-I-want, no-distractions, having-free-time ways, and babies are not conducive to any of that. So the Baby / No Baby question gets a giant shrug, even as I careen into 42.

Of course, I would like to have the option. Maybe this needs to be the decade of standing firmly in my own moxie and saying I can do whatever I damn well want with this life of mine.

I admit I’ve been doing a bit of “Hey, you’ve had twenty years to get your house in order on this Baby Thing” self-recrimination.

But that’s not precisely true either. I didn’t want a baby in my twenties.

In my thirties, I would have said, Yes. Sure. Why not. But then I look back at this past decade - as we humans enjoy doing on the precipice of calendar shifts - and realize, There kind of wasn’t any time for a baby. There certainly wasn’t enough emotional or financial stability.

At the beginning of the decade, I had only just recovered from the break-up of a serious longterm relationship (circa 2008) and being fired from the last real job I held (circa 2009).

Hell-bent on a fresh start, I moved to LA (circa 2011). Bolstered by eight whole months of my healthy new lifestyle, I decided I wanted to be a world-traveling nomad. So I left my place in LA and went to Costa Rica, Amsterdam, and New York.

Then my dad died (2012) and I ceased my wanderings to hang out in my childhood bedroom and eat fried chicken under the covers. I got my shit together and moved back to LA, this time to Santa Monica, five blocks from the beach. Until I got punted out of LA and back to the Bay Area (2013). I struggled for awhile, got my shit together (again), and moved to Mill Valley (circa 2014).

I started feeling stable financially, emotionally and locationally, so I got into a relationship, my first real one since the breakup of ‘08.

Three months in, I got pregnant. In romantic comedies or other people’s blogs, this would have let to baby announcements on Facebook followed by an adorable wedding featuring an even more adorable toddler.

I miscarried (2015). Breakup (2016). New relationship. Breakup (2017). New relationship. Breakup (2018), a week before my fortieth birthday. Got back together in early 2019. Moved in with him in late 2019, the first time I moved in with a partner in eleven years.

Let’s do the math:

SF to LA, LA to nomad, nomad to San Jose, San Jose to Santa Monica, Santa Monica to San Jose, San Jose to Oakland, Oakland to Mill Valley, Mill Valley to Petaluma.

Eight moves in ten years.

Breakup, getting fired, death, miscarriage, breakup, breakup, breakup.

Seven major grief cycles in ten years.

Yeah, that’s a lot of moving and grieving for one decade.

(I am counting the two grief cycles at the tail end of the previous decade because 1) I hadn’t learned how to feel my feels by that point, so I had to process those cycles at the same time as some other cycles, which made me a really fun person to be around, and 2) it’s more dramatic that way.)

Throw in an alcohol problem - that, weirdly, got solved by moving to LA - a fair amount of depression and a whole bunch of sorta relationships in between the real ones and dear god. No wonder there wasn’t time for a baby.

So if this past decade was something of an unfathomable emotional roller-coaster, one that I just kept buying a ticket to ride again, where do I go from here?

While I probably made a whole bunch of questionable choices, I was carried by the tides to a relatively good place: I know how to feel my feelings, something I couldn’t manage (and didn’t realize I couldn’t manage) for the first oh, thirty-four years of my life. I know how to roll through grief, how to find stability within myself, and how to find joy even in the worst periods.

What I lack in savings, I gained in major life experience.

Thinking back on the past decade of my life, it’s the joy creeping in through the cracks of pain that I find most astounding.

My brother throwing paper airplanes over my father’s hospital bed.

Orange and rose sunset over the Pacific ocean a few weeks after my miscarriage.

Riding a giraffe with friends and a bottle of champagne on my fortieth birthday, a week after the last breakup.

As for where to go from here, that is a great big who-the-hell-knows shoulder shrug.

Now that I’m in a serious relationship again, a friend asked if I was going to get married. I replied that I couldn’t even begin to predict. Maybe. Maybe not.

I’m now very good at the wait-and-see. Life will show us what’s meant to happen when we stop trying to control every single curve of the road. As a grade A control freak, I’ve learned that the hard way.

Now, I indulge my control freak-y nature in organizing my schedule and telling my boyfriend how to rearrange the kitchen.

In this last decade, I also wrote my first book, and I love it dearly. I started a business. I traveled to Costa Rica and Amsterdam and New York and Hawaii and Ireland, which doesn’t sound super impressive compared to most travelers or even my previous decade, but I had to fit airplane rides in with all that moving and grieving. I ran a marathon. I ran two 200-mile relays. I got healthier than I’d ever been in my life. I realized that I know how to channel and heal energetically. I realized I could talk to a lot of improbable dead people, like Jesus and Joan of Arc and my dad. I learned that I could talk to even more improbable beings, like archangels and unicorns. If I lost you there, that’s okay. You can write it off to a wild imagination or tequila-induced brain damage. I made major in-roads on a second book, one that’s been seven years in the making.

Most of all, I have possibilities in front of me. I could publish a book. I could have a baby. I could get married. I could earn plenty of money to do all the travel and self-care and baby-tending and present-buying and goat-wrangling and home-renovation that I would enjoy. I could become a speaker and seminar-giver. I could do something wildly awesome that I haven’t even thought of yet.

In all that, I can always choose to be happy. Choose to be at peace. Choose to be a loving human, to myself and to other people and to the cats that don’t appear to care much about me unless my hand is actually in the kibble bag.

We can choose, in this decade and in all our future decades. We can choose how we view our lives. We can choose how we show up, We can choose what we eat for breakfast and how often we stretch our legs and how much we engage with people. We get to choose.

I choose joy. I choose not to let my fear or my feelings get the best of me. I choose to keep following my intuition, as I have done for most of the past ten years, down the winding road they led me. I choose not to engage in my own bullshit. I choose to engage more with life. Learn more things, take more risks, get a dog, create more stability so I can fly. Root to rise, as those yoga people say.

I choose me.

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Haunted by a Guinea Pig

I just took two weeks off. Two. Weeks. Off. And it was glorious.

I can’t remember the last time I took any significant time without opening up my laptop and stressing out, but I think it was in 2016. I didn’t touch social media or anything work related. I didn’t even open my email inboxes, except for that one time I did open them, before hightailing it right back out again when nobody had emailed me to say they were bleeding or on fire.

Instead, I turned off my brain, finished my Christmas shopping, and did all those holiday social things one does to be a part of the human race. I watched Netflix to recover from all those holiday social thing. I drank wine by the fire. I watched other people ski.

I did not teach myself how to play Vince Guaraldi’s Skating on the piano, which was probably a pipe dream anyway since I haven’t touched a keyboard in thirty years except to dust. Nor did I craft homemade thank you notes for Christmas gifts, nor have I sent thank you notes yet.

But I did go to Dodge Ridge to see pretty mountains and meet a bearded dragon named Jackie who likes to lounge on heater vents, and also poop on them. I went to Pelican Inn near Muir Beach and sat for hours with a book. I remembered that I liked books, something that I forgot, which just goes to show how much I needed a break. I made some decisions about my work - in that I’m going to show up for both myself and my work fully, no excuses, for three months (which includes built-in get-the-hell-off-social-media-and-the-laptop time) and see where I land. I even did a three-day cleanse to reset my all-bacon-all-sugar-all-the-time December diet, something else I haven’t done in years, but it felt really good.

For me, the challenge with cleanses isn’t the hunger - although I do find myself fantasizing quite a lot about roast beef sandwiches and waffles and also treating my loved ones to half-hour dissertations on macaroni and cheese - it’s the self-realizations.

Sometimes I use food to tamp down my feelings, I admit it. And it works a treat. But then when I remove food from the equation of a few days, a lot of things begin to rise to the surface. Like the fact that I’m pretty sure I’ve never let myself have a pet as an adult because when I was a kid I had a guinea pig, and then it died. I didn’t want a guinea pig, I wanted a dog, and I thought a guinea pig wasn’t a very good pet and it was kind of scared of me and then it died and I think I internalized the notion that it died because I didn’t love it enough. When actually, it was an old guinea pig, a second-hand guinea pig, and probably died at exactly the right time for a guinea pig. But still, I found my dead guinea pig in its cage one morning and drew some conclusions in my eight-year-old brain and boom, no pets for me.

(Yes, there are cats in this household, but they are my boyfriend’s cats and they will only crawl onto my lap in order to get to his lap. I am a cat bridge.)

I hadn’t thought about that guinea pig in decades but a few days without solid food and bam there it is. Honestly, I’m not 100% certain what to do with this information except maybe spend some time re-parenting that part of myself that thinks I killed a guinea pig with the force of my “that’s a lame pet” thoughts. Basically, I need to remind my inner child that we’re not god? EXCEPT THAT WE ARE. Because we are all our own unique expressions of god or spirit or the universe or whatever word floats your boat. But maybe we also aren’t responsible for the entire world or dead guinea pigs? I don’t know. Being human is super confusing.

Also, I eat meat so maybe the guinea pig isn’t what I feel guilty about? Oh my god, am I feeling guilty about the wrong things?

Guys, this is my vacation brain. Which may give you some insight into my everyday brain.

Anyway, it was a good and much needed rest and I’m actually excited to get back to it this week, which is more than I can say for most of last year. Thank you for reading about my vacation and my dead guinea pig.

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Here we are at Dodge Ridge, before watching people ski as we eat nachos.