Taking Each Moment As It Comes

I’m sitting on our freshly-planted grass and hoping a bee doesn’t land on me. I like bees, I just don’t like them anywhere near my skin with their stingers.

Sonoma County just re-opened its beaches for properly social distant activities and this excites me even more than the buttermilk I bought for Saturday’s pancakes. Sand and sea keeps me sane and showers and rubbing salt all over my skin haven’t been sufficient.

I was off the internet for almost a full month to make some big life decisions. Getting off social media helped a whole lot more than expected. I love social media, but sometimes it’s like taking a cheese grater to my soul.

(If the internet drives you crazy too, here’s something that will help.)

In the midst of those big life decisions, I had to get very present. Sometimes that’s the only way to curb the anxiety spiral. Be fully in each moment as it’s happening, and trust the future to take care of itself.

Taking each moment as it comes is practically a requirement when the world is spinning enthusiastically off its axis. It soothes the nervous system to just notice what’s going on around you - the sound of the sprinkler hitting the grass, the smell of barbecue, the cat hiding in a flower pot to better stalk rodents. From that point of peace, we have a better connection to the small voice that knows what’s next, and can guide us there.

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No mouse is safe.

Climbing Off the Struggle Bus

This morning I was crying in bed, something that happens a lot, which could mean many things, but I like to think it means I’m listening to my therapist when he said “You need to cry every day.” He later added, “You need to be with a man who lets you cry on his shoulder,” which seems reasonable and I try to keep that in mind whenever the To Be With Or Not To Be With question presents itself.

So I was following my therapist’s wellness advice this morning and crying in bed on my boyfriend’s shoulder because I felt so overwhelmed.

Our two cats had long since vacated the premises (because I sneezed which, at this point in our collective history, means I’m either going to die or infect the world with coronavirus so I guess we can forgive the cats for fleeing), so it was just me, my tears, my boyfriend, his shoulder, and the posed question:

“What’s below the tears, overwhelm, and worry?”

After a lot of talk about money and work, and do we mean enough money to buy an island or enough to not worry about bills or food and also maybe get a massage every so often? (I seemed to come down on the side of the island and he came down on the side of Less Worry), I finally got to a nice tangled knot that needed unraveling.

Turns out, my ego and identity are based on struggle.

If I’m not struggling, I won’t exist.

All the things that make me a worthy human, all the things that make me me, require sacrifice and struggle. Writing, helping, making enough money to live where I want to live and do what I want to do - my brain has made it all very hard. Practically impossible. Certainly not going to happen any time soon. Which means that I am not me because I am struggling, but I can’t be me without the struggle.

If that doesn’t make any sense, don’t worry. Screwy belief systems rarely make sense in the bright light of day. What seems so pressing and real when it’s suppressed suddenly seems ridiculous when it becomes conscious.

So let’s just let the main point sink in for a moment: If I’m not struggling, I won’t exist.

Yes, that right there is belief system designed to result in a crappy life tied up in a bow.

It was kind of a lot for a Tuesday morning before coffee.

So I made coffee and climbed back in bed with my notebook and made a bunch of lists, which is the appropriate response to profound epiphanies like YOU WILL BE A SHELL OF A HUMAN UNLESS YOU ARE SUFFERING ALWAYS.

Ultimately, I decided that I need to treat my ego and her need to make us both miserable so that she can stay alive like a friend. A misguided friend, but one who has your best interests at heart even if she calls your boyfriend to break up with him for you and then calls your boss demanding to be fired. She meant well, she just wanted to save you pain, but she went about it in an ill-conceived manner.

Me and my ego sat at the beach for awhile (the beach in my head, not a real beach, because real beaches are closed right now so humanity can stay alive?) and we came to a new understanding. She can insist that suffering is vital and necessary and I can remind her that there are other options and maybe we can find them together.

She seems to like that. There’s a lot in the spiritual community about transcending your ego and wrestling it to the ground or eradicating it completely, but that seems to be missing the point. Your ego is just another part of you. You don’t have to let her run the show (stop it, Amber), but letting her speak her piece and then reminding her that there are other ways, ways that will make everyone happier, allows a wholeness and a gentleness that we all need right now.

Meditation Broke Me

All I did yesterday was lie on the couch meditating.

(Where “all I did” also includes eating, petting cats, falling asleep while meditating, and watching Outlander.)

For the past few days, I kept getting “go in” “time to meditate” and “stop procrastinating, Amber”. So I finally collapsed onto the couch four separate times and went down into the quantum layers of my being. Which is a fancy way of saying “lying on the couch doing nothing.”

Here’s what I interpret as Quantum Being Layers: I would shut my eyes and be taken somewhere - to a crystal cave, to the depths of my shadowy here’s-where-I’m-going-to-stuff-everything-I-don’t-want-to-deal-with, to a field where my guides would show up and say things. Basically, I just try to shut up my brain and let my soul take the wheel and show me what needs to happen.

The first meditation was great - I loved all the orphaned pieces of myself until I felt whole again. The next two meditations were murkier - I fell into old patterns of feeling like I had to manipulate light and fix myself (implying that I am broken) and generally just working really hard, rather than resting and receiving.

After I trudged into the kitchen after the third meditation - looking a lot more bedraggled than before I started - my boyfriend said “I think meditation broke you” which was fair.

So for the last meditation, I did my best to just love all the bits of myself that I want to shove away and blame for the parts of my life that I don’t like so much.

This is a time for us to quiet. To rest. To return to ourselves and the deepest layers that are asking for love and attention.

(It’s also a time to watch Outlander and pet cats.)

There’s no way to do this strange moment in time wrong. Just keep asking to be shown and given what you need, and trust that it will show up in the right way at the right time and, yes, I really hope that also works for toilet paper.

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When Things Feel Better and It's Confusing

My anxiety has dissolved like a sugar cube in hot tea this week.⠀

My experience of peace has dialed way up. If I drop into something that doesn't feel good, I bob right back out again. Almost effortlessly. In the past, where the past was a week ago, if I got knocked out of my feeling-good place, I would have to work damn hard to regain it.⠀

It's like everything I've been practicing and working for has finally clicked into place - like all the power tools I've been frantically throwing in my mental health toolbox finally got plugged in and turned on and now they work the way they're supposed to.⠀

Nothing about this time makes sense. Everything my past experience has taught me says that I should be dragging and / or feeling all the things and / or panicking.

Instead I feel like lightning is coursing through me. I feel energized and able to get things done without my usual rounds of second-guessing. In this moment, I feel happy, energetic, and stable. Which is not what I would expect from global pandemic energy.

It doesn't make sense, but I don't need it to make sense. If it lasts, I will be thrilled. If it doesn't, I know that Feeling Peaceful For Five Whole Days In a Row is something that exists in this world.⠀

Or maybe this is something else. Maybe this is ascension. Maybe 5D is already here. Maybe this isn’t what we believe it to be. Or maybe I’ve just used up all my anxiety and fear for one life time already and so now I get a break.

Honestly, I don’t know. My job right now seems to be to stay in the moment, roll with and enjoy what is, and let things unfold.

If anyone else is having a similar experience right now, I'd love to hear about it.⠀

If this is not anywhere close to your experience, I will just say that this is available to all of us. I know that for sure, even if I don't know what your personal route might be.

But you know how to get there. Even if you don't yet know that you know.⠀

xo - Amber

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Wait, what is this feeling?

Where's My Montage?

Like so many of us, I’ve been trying to write a novel for, oh, thirteen years now. 

My first attempt was so long ago that the technology needed to access that draft no longer exists.

A few weeks ago, I took a class on plotting your novel, because I have a terrible habit of writing ten pages of some story that occurs to me and then forgetting about it completely. 

It’s not even giving up - giving up implies some form of active plan. Instead it just vanishes from my mind, like I’m a goldfish with a laptop. 

Having a plan in this area of my life might serve me well, even if plans do very little for me otherwise. So I show up to the class with my brand new Harry Potter moleskine and diligently take pages of notes.

When the instructor started talking about the crisis point that leads into the third act of a novel, I felt a deep sense of relief unwinding through my being.

I thought, “I’m not failing at life, I’m just at my crisis point.”

Someone please print that on a t-shirt, and make it available in pink.

I’m not sure why this was such a revelation, but I have an Instagram account and so maybe can be forgiven for thinking that life needs to be an endless upward cycle of victory.

Sure, my crisis point has lasted about a year - approximately 51 weeks longer than the crisis point in most movies (or maybe life isn’t served up in montage form, though it should be) - and instead of reaching a resolution, it seems to be extending itself via world circumstances and socially-isolated lockdown for the foreseeable future because apparently our lives have turned into a dystopian novel. (I never realized those were supposed to be instructional.) 

I’m now realizing that maybe I was in preparation for this moment. Maybe that’s all my crisis was about. I’m not sure why preparation had to be “Learn the lessons early” rather than “enjoy your last months outside with friends” but the universe works in mysterious ways. 

As for my novel, I’m not forcing anything right now. I’m going to let myself write for fun, write to entertain myself. Write something I would like to read, rather than something that feels Important. Because we are not required to write King Lear right now, plague or no plague.

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How To Thrive In Social Isolation

I’ve been reading up on the coronavirus and COVID-19 and it seems like these extreme-feeling social isolation measures are absolutely the best thing we can do to support each other right now.

Luckily, I’ve spent the last year and a half preparing for this exact moment in history.

Weirdly extreme social isolation: check!

Constant grinding fear about money / resources: check!

Incessant Netflix streaming: check!

Since “the universe was preparing me to be of service in this moment” is a much better thought than “Amber does life wrong,” I’m going with Being Prepared By The Universe. Always go with the thought that feels better rather than the thought that feels worse.

So How Do We Thrive In Unprecedented Times?

Give yourself a minute. You don’t need to immediately learn Danish or to play the medieval lute. Let yourself rest. Let yourself process. Let yourself cry. Let yourself grieve. Let yourself watch Netflix for hours. A lot of “Shakespeare wrote King Lear during the epidemic!” has been going around the internet lately, to which I say: If you diving into your novel or screenplay feels good, fan-fucking-tastic. Write things for us to read. If not, please allow me to remind you that you aren’t responsible for writing King Lear right now.

Don’t judge yourself for having feelings. You’re allowed to have feelings! You’re allowed to cry! Feel them as sensations in your body without thinking about what the feeling means. Breathe with them. Move with them. Yell them into a pillow. Shake them out.

If panic or fear sets in, soothe yourself. Our brains have been trained to panic our entire life. When you feel your thoughts careening around the hamster wheel of crazy, take a moment to soothe your nervous system.

  • Breathe into your belly. As much air as you can hold, then let it all out. Repeat.

  • Tap the top of your head and over your heart while saying or thinking “I have everything I need. I am safe. I am well.” Use whatever words feel the most supportive in the moment.

  • Anchor yourself into the present moment. Look around at the room you’re in. What do you see? What color catches your eye? How does the air feel? What do you smell?

  • Lie on the ground. The ground is a constant. It’s always there to hold and support you. Lying on the grass or putting your back up against a tree will reset your entire system. But if that’s not available, lying on your living room floor will also do the trick.

  • Drop all your thoughts into your heart. Imagine all your thoughts and feelings funneling into your heart space. Your heart will dissolve anything you don’t need, and return anything you do need at a time when you can look at it more easily.

  • Treat your feelings like a toddler. It just wants some attention. Ask it what it needs and how you can help. It may even give you some randomly profound message.

Let things change. We are living in unprecedented times. But we humans are incredibly adaptable. Let yourself pivot. Invite in the idea that you can thrive in this moment, whatever it looks like for you personally. That you can have more than enough (without hoarding toilet paper). That you can do great work. Love and be loved. Enjoy your life even in circumstances that look deeply limiting.

There are answers beneath the noise. Let yourself get quiet. Your inner wisdom / higher self / whatever-you-like-to-call-it wants you to tune in so it can help you out with whatever you need and want.

Own your power. You are stronger than you know. You are more innovative than you realize. You are more powerful than you ever imagined. Start tapping into that deep vein of SWEET BABY UNICORN, WE’VE GOT THIS.

Send your words in the direction of health and wellbeing. It’s easy to doubt the power of words, especially if you’ve ever repeated “I have a million dollars, I have a million dollars, I have a million dollars!” and were not immediately serenaded by the nearest leprechaun as he hands you bags of cash.

While your immediate experience isn’t under your control - that does seem to be what this time is about - the way you view it is 100% your choice. See what fresh perspective is available to you in this moment.

This morning, I got quiet for the first time in a 72-hour Netflix binge. Almost as soon as I let myself be still, I heard this: “I now accept any healing and cellular upgrades that are in the highest good of my physical, mental, emotional, and energetic bodies. I now radiate hope. I now radiate light. I now radiate love. I am peace. Thank you.” As I repeated those words, I felt them rearranging me on a deep level.

Let yourself rearrange on a deep level. It’s time. We got this.

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Time to Slow

It’s blissfully quiet - no cars rumbling down the road, no planes blasting over head. The only sound is the kitties chewing their breakfast kibble.

It feels like the world needs a rest. I saw pictures of the Venice canals - the water was running clear, and the fish and the swans were returning. When the factories in China shut down, the air cleared for the first time in decades.

There’s something that feels very important about this time - a slowing down, a drastic shift in everyday life, something deeply supportive for us as a people and for the planet.

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End Times

As of midnight tonight, a shelter in place order will be in effect for the San Francisco Bay Area. What does this mean?

It means that there’s no toilet paper or rice to be had across four counties. 

Our grandparents fought in a world war; I guess I can use less toilet paper.

Where I live in Sonoma County is technically exempt - or at least hasn’t made the order official yet - but never leaving the house is how I live my life, so I might as well keep doing that. Only now I get to call it “helping humanity.” 

You’re welcome, humans. 

In my adult life, I’ve lived through 9/11, the stock crash of ‘08, Hurricane Sandy on Staten Island, the election of Trump, and multiple Sonoma wildfires. Add that to so many personal life upheavals (breakups, miscarriage, death, severely uncertain finances) that I have a very “wait and see” attitude toward looming disaster. I’ve also learned recently that one of the signs of trauma is to become eerily calm when everyone around you is panicking. I do this. It’s a safe bet that the only time I’ll be able to successfully meditate is when the zombie apocalypse is upon us.

So from my state of eerie calm and “we’ll see”, the question on my mind is: at what point during the lockdown will it become socially acceptable to ask Twitter to moderate arguments? 

(Can he get mad at me because there isn’t enough butter in the cookies when he made the cookies but I wasn't in the kitchen to stop him from doing it wrong, Y/N.)

The other question is, how many pictures can I share of the cat before it gets obnoxious? 

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Social distancing means helping the kitties with their Tinder profiles.

Why Quitting Is a Great Idea

I am terrible at quitting things. 

Actually, I’m amazing at quitting things. I’m just not great at continuing to quit things. I’ll quit sugar and then decide a week later that a salted chocolate chip cookie is a brilliant idea. (Because it is.) I’ll quit coffee and decide an hour later that the world needs me caffeinated. (Because it does.)

I’ve needed to quit channeling and energy healing for over a year.⠀

I love channeling. But all arrows have been pointing to STOP since last March - but I was in my NO CHANNELING IS MY THING denial phase for all of 2019.⠀

It IS my thing. Channeling will always be my thing. But doing the channeling and energy healing for other people was killing my health and my energy.⠀

So I quit. I quit doing the thing that drains me, the thing that closes off my life, rather than opens it up.⠀

Because I want to feel good. I want to have energy for things like writing books and having friends. I want to do all the things that make me happy, like going to dance class, exploring this beautiful state and world I’m lucky enough to live in, learning new things, smelling the goddamn rosemary.⠀

Quitting the thing you know you need to quit makes space for other things, things that feel better.⠀

Channeling can be just another tool in my arsenal, a bonus for people I work with - like, hey, Joan of Arc is here for you! - rather than the main event. Thank god.

I'm making life simple for awhile. I'm going to do sessions with writers ( because working with witchy authors to help them do the goddamn thing is my jam) and with sensitive humans (because helping people feel better is my joy) - and trust that it’s enough. If you want to schedule a session with me, I'd love to help.⠀

We're allowed to quit. To have a life that feels fun, that feels good, that doesn’t drain the very marrow of our soul - and we get to do that in any way we goddamn please.

Sometimes that means leaving something behind, even something you thought you would do or be or have or love forever.⠀

But it always, always opens the door for something better.

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Like clinging to an octopus for no discernible reason.

Soften

My internal message this morning was “soften.”

I am such a tense little pigeon. I clench and tighten and stop breathing without even noticing that I’m cutting off my flow of air. Trust me, when you clench off your flow of air, you’re cutting off all your flow - the flow of love, the flow of money, the flow of inspiration, the flow of healing, the flow of divinity trying to make it into this human body of mine.

In the midst of living my life, I’m doing my best to catch myself when I tense and tighten up. Soften into this life. Feel safe in this body, in this place. Feel safe in all the circumstances and events and thoughts and feelings of my Amber existence.

Softening actually makes for a pretty good day. When I soften, I become more aware of the air around me - the bright sky above, the trees flashing past the window of my car, how lucky I am to have money for a sandwich I can eat in the sun and a coffee I can drink in my favorite writing spot.

Softening allows gratitude to show up easily - something that I tend to struggle with. Softening allows my thoughts to quiet. Softening allows my lungs to take in more than ten percent of their capacity. Softening helps me feel like every step I take is worth something, rather than spinning my wheels fruitlessly.

The first part of this year has really been about devoting myself to the small daily habits that support my health, evolution, and work. Alternating walking and yoga-ing so my body doesn’t petrify on the couch. Turning on the writing faucet every day so that if anything wants to come through me, it has a chance. Channeling for myself every morning, because I’m great at channeling for everyone else and not so good at channeling for myself. But spending five minutes each morning receiving messages for myself has skipped that evolution forward massively.

I’m rebuilding my foundations, after a year of shifting and redrawing boundaries and wondering what on god’s green earth I was doing with my life. I still don’t know what I’m doing with my life, to be clear. But I do know that I can get up every morning and take a walk and write some words and check in with my guides and share what I’m led to share and heal for anyone who wants it - and maybe that’s all I need to know about my life right now.

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On Being Happy In a Human Body

Inhabiting my body and my life and my relationships is one of the hardest things for me. It doesn’t feel safe. Though of course, being fully in the body is the safest place for us. But try telling that to my gun-shy soul.

I joke that I was lured back down into the world and a human body with the promise of sex and donuts.

Now that I’m here and know that sugar makes me crazy (meaning donuts = bad idea) (let’s not even get into the marathon of terrible that sex was through most of my twenties) , I realize that I should’ve read the fine print.

Last night I was at an acupuncture appointment with one of my favorite healers. She was asking me about my relationship - and she completely lost my pulse as I answered. It was like I just dropped straight out of my body. Like the rug was pulled out from under me - which is how I feel in most of my relationships, romantic or not.

Being fully in my relationship is - apparently - a really rich place of exploration for me. It also feels like boarding a ship to sail for the horizon when everyone still believed the world was flat.

In a miracle of eastern medicine, she stuck needles into me in the places that would help my body feel like a safe place for my soul to land. Which is quite a good trick, considering that my soul was not even a little bit interested in another human life and life’s few redeeming aspects have proved problematic.

Even though I don’t want to be here most of the time, I love this world and I love the people in it. And when I can rise enough out of my own nonsense, I love my own life. My life has sunshine and beaches and cats and coffee and writing words and a boyfriend who’s an excellent cook.

So my other place of exploration/trying-not-to-fall-off-the-edge is being so at home in myself and my body and my energy that I can embody that love rather than all the fear. (So much fear, my god.)

It becomes a daily practice of doing everything I know to do to stay in my own center rather than being buffeted around by the world and the people and all the feelings. This is why I harp on about light all the time. Using my imagination to sling light through my life is one of the best ways to help myself feel better.

Honestly, I don’t really know what it looks like to fully inhabit my body and relationships and life. I just have to trust myself and my guidance and keep moving in the direction that feels good. That’s all we can ever do.

On Being a Gentle Observer (Instead of a Brutal Dictator)

Gray days are my favorite. I always feel less guilty for staying inside all day if rain is imminent, and any situation in which I feel less guilty instead of more guilty is a situation I enjoy.

I have an awful lot of guilt, especially for someone who wasn’t raised Catholic.

Sometimes I attribute this to my empathic nature - I’m sponging up everybody else’s guilt! - and while this may be part of it, mostly I just need to be firmer with myself.

Be the gentle observer of my thoughts, rather than the stern and temperamental disciplinarian. Watch instead of flagellate.

It sounds obvious, right? WHEN IN FACT IT IS VERY DIFFICULT. I could indulge in my usual rant on how we’ve been trained by society to be brutally tough on ourselves or I could just talk about how I’m doing my utmost to send my brain in the direction I want to go, rather than following its programmed whims to their unsatisfactory conclusion.

Therefore!

Here’s how I’m learning to be a gentle observer (as opposed to the brutal dictator):

  • Notice what’s going on internally without judging my thoughts, my feelings, myself, or anyone else’s self.

  • Remind myself twenty-seven times a day that I haven’t done anything wrong, that I’m doing enough, that I am enough, that everything is okay, that everything is - in fact - working out for my good.

  • Breathe through anything that gets triggered or kicked up internally.

  • If breathing doesn’t work and I find myself in a serious spin, do something to come back to neutral - like go for a walk or read a favorite book or watch something nourishing on Netflix.

  • Once I’ve returned to neutral, do my best to identify the truth underneath the brain chatter.

What our brains spit out at us isn’t usually true, and it takes some investigative digging to move below the programmed responses and into the wiser self / still small voice / intuitive understanding / real-ass truth.

As an example, here is a thought I think almost daily: “I should have done more.”

On the surface it sounds very true, but that’s mostly because the world enjoys shouting about productivity and I eagerly sucked up all that shouting along with a number of How To Be Better Than You Are articles. (Sigh.)

Rule #1: Whenever a thought doesn’t feel good, that thought probably isn’t true. (Your soul is using your emotional GPS to steer you away from said untrue thought, because your soul is good at this stuff.)

So I dig a little deeper, because that “You didn’t do enough today!” thought doesn’t feel good and so, as per Rule #1, I do my best to question it before going too far down the Not Enough rabbit hole. “Is it really true that I should have gotten more done today?”

Rule #2: Anything your brain says you “should” do needs to be investigated further. Should is a bullshit word that should be eliminated from the English language. (Heh.)

When I go deeper than my brain’s basic trigger responses, I start to tap into my smarter self, who says something like, “That arbitrary number you’ve determined will make you worthy is not the thing that makes you worthy. You are enough when you believe you’re enough. You’ve done enough when you believe you’ve done enough.”

Uh, okay. Great. So how do I do that?

“Celebrate what you have done.”

Sounds great.

Hereby celebrating what I have done (please feel free to join me):

Got up this morning and put on socks. Cue Kool and the Gang singing Celebration!

Wrangled a gnarly-feeling financial issue. Good job, Amber!

Ate delicious roast beef sandwich while my boyfriend ate hot pastrami at a deli with peeling green paint and ridged tin siding that’s been open since 1947, facts that don’t matter but that I enjoyed. Well done, us!

Bought thank-you cards, an errand I have been unsuccessfully attempting for over a week now. Check!

Cat curled up next to me for a whole three minutes. Glory be!

Wrote this blog post to help myself remember all the things I already know (a more challenging task than it might sound) and also because I have a Write Every Day Because You Are A Goddamn Writer plan. Woohoo!

Made healthy lentil soup for dinner. It might even taste good!

I might do some yoga after this, which my body would really appreciate. Smug city!

To sum up, catch the mean thoughts, the thoughts that don’t feel good, the thoughts that are perpetuating cycles that we are all so goddamn over, and question their veracity. When they have been identified as Wholly Untrue, check into what is true. With a side order of celebrating what we did do. Because celebrating oneself is a darn good idea, whether the sun is shining or not.

When Cats Choose Their Own Litter Boxes

Our cats like to pee in the fireplace.

Because it’s warm, I guess? Maybe the residual heat makes it like the fancy heated toilet seats that I wish for at 3 in the morning when our bathroom is so cold my face oil freezes. (True story.) Who knows the mind of a cat? All I know is we find ashy paw prints all over the living room which are equal parts adorable and aggravating.

In case you’re an amateur astrology nerd like me, today is a full moon eclipse and Sunday is a planetary conjunction that only comes around once every 500 years. The last time the skies looked the way they will on Sunday, the Holy Roman Emperor still had a job and Europeans were still ten months away from figuring out there was a Pacific Ocean.

In the 1520s, the world was shifting in ways that still inform our world today. I keep feeling that 2020 is going to be a big year of expansion and transformation, and according to my amateur astrology nerd research, today’s lunar eclipse is in my sign (Cancer) which means - apparently - major transformations and rebirth in all areas of life. All right then. Bring it on, universe.

Meanwhile, the cats are still peeing in the fireplace and responding unfavorably to my attempts to involve them in my dance parties.

When faced with an unknown future and wild shifts, maybe the best thing to do is focus on the one moment in front of you, the one with uncooperative cats.

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Before it ever occurred to them that peeing in the fireplace was an option.

Root To Rise

Like most everyone on planet earth, I’ve been ruminating on the past decade.

Turning 40 actually felt less intense than when the clock ticked from 2019 to 2020 - even though technically we have another year before the new decade, which I take great comfort in.

Regardless, I turn 42 this year and 42 is a much scarier age than 40 to me, professionally, financially, and reproductively speaking.

One boon of the previous decade is that I’ve gotten much better at wrangling my fear. I know how to dissolve it and I might even be so bold as to say that I’ve mastered it…that is, if I actually remembered to do what I know to do in the actual moment. But as often as not, I circle the fear drain whenever my brain serves up a tender morsel of TIME IS PASSING WHAT HAVE YOU ACCOMPLISHED or YOU CAN’T AFFORD A BABY SO YOU’LL BE SAD FOREVER HAHA.

Sometimes I remember to check in with my wiser self and ask, Is that really true? And my wiser self will say: No. Time is not a thing, I’ve accomplished rather a lot. And even if I hadn’t, who cares? Maybe I can’t afford a baby in this precise moment, but circumstances can change quickly.

On the Baby / No Baby question, I freely admit that I’ve become quite set in my waking-up-whenever-I-want, no-distractions, having-free-time ways, and babies are not conducive to any of that. So the Baby / No Baby question gets a giant shrug, even as I careen into 42.

Of course, I would like to have the option. Maybe this needs to be the decade of standing firmly in my own moxie and saying I can do whatever I damn well want with this life of mine.

I admit I’ve been doing a bit of “Hey, you’ve had twenty years to get your house in order on this Baby Thing” self-recrimination.

But that’s not precisely true either. I didn’t want a baby in my twenties.

In my thirties, I would have said, Yes. Sure. Why not. But then I look back at this past decade - as we humans enjoy doing on the precipice of calendar shifts - and realize, There kind of wasn’t any time for a baby. There certainly wasn’t enough emotional or financial stability.

At the beginning of the decade, I had only just recovered from the break-up of a serious longterm relationship (circa 2008) and being fired from the last real job I held (circa 2009).

Hell-bent on a fresh start, I moved to LA (circa 2011). Bolstered by eight whole months of my healthy new lifestyle, I decided I wanted to be a world-traveling nomad. So I left my place in LA and went to Costa Rica, Amsterdam, and New York.

Then my dad died (2012) and I ceased my wanderings to hang out in my childhood bedroom and eat fried chicken under the covers. I got my shit together and moved back to LA, this time to Santa Monica, five blocks from the beach. Until I got punted out of LA and back to the Bay Area (2013). I struggled for awhile, got my shit together (again), and moved to Mill Valley (circa 2014).

I started feeling stable financially, emotionally and locationally, so I got into a relationship, my first real one since the breakup of ‘08.

Three months in, I got pregnant. In romantic comedies or other people’s blogs, this would have let to baby announcements on Facebook followed by an adorable wedding featuring an even more adorable toddler.

I miscarried (2015). Breakup (2016). New relationship. Breakup (2017). New relationship. Breakup (2018), a week before my fortieth birthday. Got back together in early 2019. Moved in with him in late 2019, the first time I moved in with a partner in eleven years.

Let’s do the math:

SF to LA, LA to nomad, nomad to San Jose, San Jose to Santa Monica, Santa Monica to San Jose, San Jose to Oakland, Oakland to Mill Valley, Mill Valley to Petaluma.

Eight moves in ten years.

Breakup, getting fired, death, miscarriage, breakup, breakup, breakup.

Seven major grief cycles in ten years.

Yeah, that’s a lot of moving and grieving for one decade.

(I am counting the two grief cycles at the tail end of the previous decade because 1) I hadn’t learned how to feel my feels by that point, so I had to process those cycles at the same time as some other cycles, which made me a really fun person to be around, and 2) it’s more dramatic that way.)

Throw in an alcohol problem - that, weirdly, got solved by moving to LA - a fair amount of depression and a whole bunch of sorta relationships in between the real ones and dear god. No wonder there wasn’t time for a baby.

So if this past decade was something of an unfathomable emotional roller-coaster, one that I just kept buying a ticket to ride again, where do I go from here?

While I probably made a whole bunch of questionable choices, I was carried by the tides to a relatively good place: I know how to feel my feelings, something I couldn’t manage (and didn’t realize I couldn’t manage) for the first oh, thirty-four years of my life. I know how to roll through grief, how to find stability within myself, and how to find joy even in the worst periods.

What I lack in savings, I gained in major life experience.

Thinking back on the past decade of my life, it’s the joy creeping in through the cracks of pain that I find most astounding.

My brother throwing paper airplanes over my father’s hospital bed.

Orange and rose sunset over the Pacific ocean a few weeks after my miscarriage.

Riding a giraffe with friends and a bottle of champagne on my fortieth birthday, a week after the last breakup.

As for where to go from here, that is a great big who-the-hell-knows shoulder shrug.

Now that I’m in a serious relationship again, a friend asked if I was going to get married. I replied that I couldn’t even begin to predict. Maybe. Maybe not.

I’m now very good at the wait-and-see. Life will show us what’s meant to happen when we stop trying to control every single curve of the road. As a grade A control freak, I’ve learned that the hard way.

Now, I indulge my control freak-y nature in organizing my schedule and telling my boyfriend how to rearrange the kitchen.

In this last decade, I also wrote my first book, and I love it dearly. I started a business. I traveled to Costa Rica and Amsterdam and New York and Hawaii and Ireland, which doesn’t sound super impressive compared to most travelers or even my previous decade, but I had to fit airplane rides in with all that moving and grieving. I ran a marathon. I ran two 200-mile relays. I got healthier than I’d ever been in my life. I realized that I know how to channel and heal energetically. I realized I could talk to a lot of improbable dead people, like Jesus and Joan of Arc and my dad. I learned that I could talk to even more improbable beings, like archangels and unicorns. If I lost you there, that’s okay. You can write it off to a wild imagination or tequila-induced brain damage. I made major in-roads on a second book, one that’s been seven years in the making.

Most of all, I have possibilities in front of me. I could publish a book. I could have a baby. I could get married. I could earn plenty of money to do all the travel and self-care and baby-tending and present-buying and goat-wrangling and home-renovation that I would enjoy. I could become a speaker and seminar-giver. I could do something wildly awesome that I haven’t even thought of yet.

In all that, I can always choose to be happy. Choose to be at peace. Choose to be a loving human, to myself and to other people and to the cats that don’t appear to care much about me unless my hand is actually in the kibble bag.

We can choose, in this decade and in all our future decades. We can choose how we view our lives. We can choose how we show up, We can choose what we eat for breakfast and how often we stretch our legs and how much we engage with people. We get to choose.

I choose joy. I choose not to let my fear or my feelings get the best of me. I choose to keep following my intuition, as I have done for most of the past ten years, down the winding road they led me. I choose not to engage in my own bullshit. I choose to engage more with life. Learn more things, take more risks, get a dog, create more stability so I can fly. Root to rise, as those yoga people say.

I choose me.

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Haunted by a Guinea Pig

I just took two weeks off. Two. Weeks. Off. And it was glorious.

I can’t remember the last time I took any significant time without opening up my laptop and stressing out, but I think it was in 2016. I didn’t touch social media or anything work related. I didn’t even open my email inboxes, except for that one time I did open them, before hightailing it right back out again when nobody had emailed me to say they were bleeding or on fire.

Instead, I turned off my brain, finished my Christmas shopping, and did all those holiday social things one does to be a part of the human race. I watched Netflix to recover from all those holiday social thing. I drank wine by the fire. I watched other people ski.

I did not teach myself how to play Vince Guaraldi’s Skating on the piano, which was probably a pipe dream anyway since I haven’t touched a keyboard in thirty years except to dust. Nor did I craft homemade thank you notes for Christmas gifts, nor have I sent thank you notes yet.

But I did go to Dodge Ridge to see pretty mountains and meet a bearded dragon named Jackie who likes to lounge on heater vents, and also poop on them. I went to Pelican Inn near Muir Beach and sat for hours with a book. I remembered that I liked books, something that I forgot, which just goes to show how much I needed a break. I made some decisions about my work - in that I’m going to show up for both myself and my work fully, no excuses, for three months (which includes built-in get-the-hell-off-social-media-and-the-laptop time) and see where I land. I even did a three-day cleanse to reset my all-bacon-all-sugar-all-the-time December diet, something else I haven’t done in years, but it felt really good.

For me, the challenge with cleanses isn’t the hunger - although I do find myself fantasizing quite a lot about roast beef sandwiches and waffles and also treating my loved ones to half-hour dissertations on macaroni and cheese - it’s the self-realizations.

Sometimes I use food to tamp down my feelings, I admit it. And it works a treat. But then when I remove food from the equation of a few days, a lot of things begin to rise to the surface. Like the fact that I’m pretty sure I’ve never let myself have a pet as an adult because when I was a kid I had a guinea pig, and then it died. I didn’t want a guinea pig, I wanted a dog, and I thought a guinea pig wasn’t a very good pet and it was kind of scared of me and then it died and I think I internalized the notion that it died because I didn’t love it enough. When actually, it was an old guinea pig, a second-hand guinea pig, and probably died at exactly the right time for a guinea pig. But still, I found my dead guinea pig in its cage one morning and drew some conclusions in my eight-year-old brain and boom, no pets for me.

(Yes, there are cats in this household, but they are my boyfriend’s cats and they will only crawl onto my lap in order to get to his lap. I am a cat bridge.)

I hadn’t thought about that guinea pig in decades but a few days without solid food and bam there it is. Honestly, I’m not 100% certain what to do with this information except maybe spend some time re-parenting that part of myself that thinks I killed a guinea pig with the force of my “that’s a lame pet” thoughts. Basically, I need to remind my inner child that we’re not god? EXCEPT THAT WE ARE. Because we are all our own unique expressions of god or spirit or the universe or whatever word floats your boat. But maybe we also aren’t responsible for the entire world or dead guinea pigs? I don’t know. Being human is super confusing.

Also, I eat meat so maybe the guinea pig isn’t what I feel guilty about? Oh my god, am I feeling guilty about the wrong things?

Guys, this is my vacation brain. Which may give you some insight into my everyday brain.

Anyway, it was a good and much needed rest and I’m actually excited to get back to it this week, which is more than I can say for most of last year. Thank you for reading about my vacation and my dead guinea pig.

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Here we are at Dodge Ridge, before watching people ski as we eat nachos.

The Messy Middle

I had every intention of writing an essay for my memoir today.

AND THEN I DIDN’T.

(Spoiler alert.)

Because I didn't know what to write about and I convinced myself that other work was more important and then a friend stopped by with something called hard seltzer and, as it turns out, hard seltzer has alcohol.

Now it's almost 5 p.m. and I haven't started my essay and there's hard seltzer and eggnog and a Christmas tree that needs ornaments hung in an attractive yet unstudied manner.

I'm officially in the No Man's Land of this memoir. Until this week, I had a list of stories to write and rough drafts to edit and the process had some momentum.

Now I'm in the messy middle, where I don't know what's next. Where I have to dig around in my stories and my emotions and pull out something honest and vulnerable and true and entertaining to read.

No pressure.

Precisely why I started a Patreon page for this book writing process. Because now I have to write an essay for next Friday. I can't let fear take over. I can't decide that it isn't important or it's too hard or let myself wallow in the "I don't know what to do" phase. I have to keep showing up. Because the fifteen people who are subscribed and supporting me in this process mean I can't put this project down for a month or a year or a decade.

It’s a blessing to have support. This may be the first time I’ve used the word “blessing” without sarcasm or irony. But I’m sincerely grateful to have people on the other side of this process who are helping me stay accountable to myself.

Writing about the ghosts of my past is challenging - and then you get to the actual ghosts my life story somehow contains. (I admit, there are more than I would have expected.) Not to mention all the other multi-dimensional weird that I’m trying to put into words.

I’m like Ebeneezer Scrooge over here. Only with more ghosts and less money.

So this week it didn’t happen, and that’s okay. Being gentle with myself through the artistic and creative process is essential. Man, I can be a real jerk to myself sometimes and that helps not at all.

Next week it will. Because it has to. There’s a certain grace in the “well, it just has to.”

In lieu of a book essay, here’s a festive picture of our cat, Sera. Please note her adorable paws.

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A Red Wall Named Jack

An ode to San Francisco, written in May of 2010 for I Live Here: SF.

Someone once told me that I live a charmed life. Since this was in a job interview, I can only assume that my resume writing skills are truly formidable. She was right though, especially when it comes to address. I’ve lived in some good spots – Manhattan, London, and Florence (if you want to be generous with your definition of “lived in.”) But this eccentric grand dame of a city has always seemed brighter than other places. Even when socked in by fog. Anyone who gets me started on the subject of San Francisco better have some serious time on their hands or no compunction about telling a bright-eyed, ever-so-slightly obnoxious history geek to shut her flapping trap already. I tell people about how the Flood Building (where I worked for five years) was one of the few buildings left standing downtown after the earthquake and fires of 1906. Next comes a detailed dissertation on the Gold Rush-era ships buried under the Financial District. Soon I’m pulling out my iPhone for an enforced viewing of a streetcar making its way down 1905 Market Street, complete with witty commentary about how nimble early San Francisco pedestrians were.

Born and raised amid the suburban strip malls of San Jose, San Francisco was my first real city – it’s where I saw my first show, first recognized my brother’s tender heart as he sobbed at his first glimpse of a homeless man, ate seafood on the wharf. At eighteen, I fled to New York for college and developed grand plans to live abroad (and in Vermont, for some reason) before putting down roots in San Francisco. But after graduating, I moved right back to the Bay Area and was drawn up the Peninsula like a homing pigeon to its grain-filled roost. San Francisco sucked me in ten years ago and hasn’t let go since.

One of my favorite things to do is step out my front door and start walking – three blocks up the hill to Alamo Square Park to dodge tourists and nuzzle any unwary dogs who stray across my path, down the hill to Haight Street for sausage and beer, across Market to lie on the grass in Dolores Park, clutching a morning bun and listening to the buzz of conversation above me as the sun seeps into my bones. When my life feels like it’s careening wildly off course – as life tends to do – I’ll find myself roaming park trails, staring at my green sneakers and puzzling through some overly contemplative thought process. (Known euphemistically as Figuring My Shit Out.) Soon I’ll find myself staring out over the city – the glossy buildings of downtown, church spires wrapped in fog, the Golden Gate in the distance – and thinking, “Even if nothing else in my life is going right, at least I have this. At least I live here.”

I love that San Francisco is a city of adventurers, hearty spirits that can’t be put down by earthquakes or fire or the tragic closing of Roland’s bagels. San Francisco embraces people who know exactly who they are – and offers them stores full of shiny white platform go-go boots in a size eleven and apartments where purple stone lions peek out from Victorian facades. I love San Francisco’s vibrance – technology and history set off by Hunky Jesus competitions and massive pie fights, and all of it surrounded by unexpected flashes of blue water and red bridge. I love taking the cable cars and sitting next to Indian women in bejeweled glasses who squeal with glee as they spot the guy with three pets – the rat riding the cat riding the dog – ambling down Powell. I love walking down the Embarcadero at night and looping up to Chinatown where the red paper lanterns flutter in the breeze. I even love owning seventeen Old Navy sweatshirts because the schizophrenic weather patterns defeat me over and over again, even though I really should know better by now, and my options – yet again – are spend $12 or freeze.

I still cling to visions of a farmhouse in Tuscany or spending summers in Spain, but I can’t imagine leaving San Francisco for long. Because I love this city in a way I’ve loved nowhere else.

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On Moving In With Another Human

I just moved in with my boyfriend, a rather annoying term for a 41-year-old but there aren’t any clear, less-annoying alternatives.

For two people in their forties, neither of whom have lived with a partner type person in over a decade, this is a big deal.

We’ve had to make room for grief, blow ups, and whoops-didn’t-know-that-was-still-there past trauma along with my dishes and big red chair.

(The cats, on the other hand, have been entirely unaffected. One could even say insultingly blasé. Dear cats: You should be made aware that I am an utter delight to live with. Please be appropriately grateful for the opportunity.) (The cats are not grateful.)

We are a loving, well-matched, and (I have to say it) rather adorable couple.

We also have our share of challenges. Sometimes we fight and I think "Why am I doing this?" And then sometimes he rubs my head when I'm anxious and brings me a pumpkin curry when I'm hungry and I think "Oh, that's why."

It’s the little things, the small daily choices, that make all the difference. That build trust for two people who haven’t been given a whole lot of reasons to trust in the past. We’re like scared cats, inching out from under the bed, like “Hey, maybe this isn’t so bad. Maybe I will survive this. Maybe I’ll even get salmon and belly rubs.”

We’re breaking out of our comfort zones, learning how to live with another human, learning how to be real partners, learning how to be tender with each other’s sensitivities.

It’s not for the faint of heart. Which makes sense because life is not for the faint of heart. Love is not for the faint of heart. Our lives and hearts are growing and strengthening, and I give us credit for that.

So here’s to us. And to you, for whatever ways you’re growing and strengthening and loving right now.

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Forest Primeval

Sometimes I talk about magic the most when I’m feeling it the least. Not because I think, “Hey, today I want to be a liar,” but because sometimes when I call up magic, old fear and programming and external cultural bullshit comes up too.

Which is why I have to feel what I feel and do what I know to do to adjust: dance around the house, sit with my back against a tree, find a swing set, feel myself surrounded by white light, walk through a primeval forest.

If I’m not too mean to myself and don’t push, the magic comes back when it’s ready. 

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Goats and Blazing Infernos

I don’t know if you’ve had any reason to look at the California fire maps recently, but if you have, you might notice that a large portion of Sonoma county is currently on fire.

Since we live right on the edge of the evacuation zone, our household has expanded from two humans and two felines to nine humans, four felines, and two canines. Which is two canines more than our cats find appropriate or acceptable.

The three evacuated equines are being housed elsewhere, luckily. But we did go visit with an entire bag of carrots.

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Much happier, post-carrot.

It was my brother’s job to fight forest fires, about ten years before the California wildfires went biblical. His job description sounded like my literal definition of hell: Hike ten miles into the wilderness with all your equipment on your back, and then face a blazing inferno, knowing that it’s in your job description to deal with said inferno.

We’re now in the third year in a row of epic, once-in-a-lifetime wildfires. Hundreds of thousands of people have been evacuated, more are without power, and the fires are still raging. I’m glad it’s not my brother’s job to deal with this any more, but the people who’s job it still is are battling hard.

All the guidance I’ve been getting lately says celebrate. Which seems a bit tricky under the circumstances, both logistically and ethically. But maybe that’s the very best time to celebrate - when all circumstances appear to point you in the other direction.

So Here’s Some Celebration. And a Picture of a Goat.

This morning, we learned that one of the houses we feared had burned down is still standing - an actual miracle, given that it’s smack in the middle of multiple fires. So all the people staying with us will probably have homes to return to. We still have power, when much of the region doesn’t. Other people made dinner last night, and when I woke up this morning, the dishes were already done. And I got to meet goats!

Who quickly lost interest in me when it was determined that I had given all the carrots to the horses.

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Unimpressed.